STATUS FLOW
How close are you to consistent flow?
A 24-question audit of the conditions that make flow states possible — built from peak-performance research on flow triggers, challenge-skill balance, and the habits that block deep focus. Brought to you by Status Flow.
Flow — the state where focus, performance, and enjoyment peak together — isn't random. Research on flow triggers points to a specific set of conditions that make it more or less likely on any given day. This audit scores where those conditions currently stand for you, so we can see exactly what's already working and where the biggest lever is.
For each statement below, choose how true it is of you right now — not how you'd like to be.
Flow Triggers Inventory
Beyond the six domains above, research on flow points to a specific set of individual triggers. For each one, rate how much of it you've had on average lately — across both work and personal life.
Flow Blockers
The conditions most likely to shut flow down — with real examples of each, and concrete steps to reduce them.
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Domain breakdown
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Want a coach's read on this?
Your results are a starting map, not the full territory. In a strategy session with Status Flow, we'll dig into what's driving your lowest-scoring domain and build a plan to close the gap.
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